Well, I did a road run tonight and am a little let down by my performance. I managed to run that 2.5 miles on the treadmill nonstop the other night and had to do intervals tonight. Guess I know what I need to work on.
I will definitely have to hit hit the road more and not the treadmill as much. I was about the same distance tonight as on the treadmill.
More work. Work, work, work. Everyone work!!!
:-)
Till next time y'all
ttyl
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