Second 4 week set

Well, I talked to Rose, my trainer, briefly last night and we are getting together this evening at 7 pm at the gym to get me started on my second 4 weeks. I am currently at 3 sets of 12 and she has said that she is dropping it to 3 sets of 8, which means a big weight change I think. lol. We shall see. Should I be nervous? We shall see. :-0

Oh yeah. A couple of days ago, my cockatiel buddy, passed onto the great aviary in the sky. My wife said that she was squawking and flapping all day. I couldn't see her in the cage at dinner time and asked where she was. My son Zach thought he saw her bent over on the bottom pecking at the stuff there. I went to check and she wasn't pecking. She was curled up in a corner. :-(. We don't know what happened. Maybe the cats got to her finally. They used to all like playing. Buddy would tease the cats and play with them through the bars. Who knows.